Holidays Mediterranean Style

The holidays are a time when people love to gather and eat! And many holidays are all about baking with desserts and sweets as symbols of the holiday. This column is all about enjoying all the holiday baking while sticking to a Mediterranean style diet. 

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece and Italy. It is known for its emphasis on fresh, whole foods, particularly plant-based options. The diet has been associated with various health benefits, including heart health. It includes a moderate intake of lean proteins, a high consumption of fruits and vegetables, whole grains, and healthy fats, primarily from olive oil.