Autumn Veggie Day

Autumn Veggie Day is September 23rd

Autumn Veggie day is a day to recognize, learn more about and eat more autumn veggies.

Autumn vegetables are harvested in the fall season. These vegetables are typically root vegetables and include beets, carrots, potatoes, and turnips. There are also many types of leafy greens that are available in the autumn, such as chard, collards, kale, and lettuce. These vegetables are typically cooked in savory dishes such as stews, soups, and roasted vegetables.

Autumn vegetables are a great way to add flavor and nutrition to your meals. Beets, carrots, and potatoes are all packed with vitamins and minerals that are essential for good health. Leafy greens such as chard, collards, kale, and lettuce are also excellent sources of vitamins and minerals. These vegetables can be cooked in a variety of ways, such as roasted, steamed, or sauteed.

When shopping for autumn vegetables, look for those that are fresh and in season. Beets, carrots, potatoes, and turnips should all be firm to the touch and free of blemishes. Leafy greens should be crisp and free of wilting.

When storing autumn vegetables, root vegetables such as beets, carrots, and potatoes can be stored in a cool, dark place for up to two weeks. Leafy greens should be stored in a moisture-proof container in the refrigerator and used within three days.

So enjoy all the delicious and healthy autumn vegetables your heart desires!