Family Health & Fitness Day

Family Health & Fitness Day

Family Health & Fitness Day is the second Saturday in June. This day promotes the importance of parks and recreation in each community for keeping families healthy and active.

Park and recreation agencies everywhere are encouraged to participate by sharing ways families can get active at home or in their local parks. 

Ways to Celebrate Family Health & Fitness Day

Plan a fun active physical activity with your family and kids

• Go to a local park or beach
• Play frisbee
• Go rollerblading
• Take a walk or jog
• Ride your bikes
• Play tag or other fun active games
• Go for a swim
• Go snorkeling
• Play a game of soccer
• Go hiking on a local trail
• Go on a scavenger hunt around your home, neighborhood or park

How ever you celebrate, make it a fun day for your whole family!