Fresh Squeezed Juice Day

Fresh Squeezed Juice Day is January 15th

Drink your way through Fresh Squeezed Juice Day. You can drink your daily servings of fruits and vegetables. Fresh juice can play the role of a morning snack, a quick meal, or even dessert, so pull out your juicer or go buy fresh squeezed juice to celebrate.

Types of Juice

Whether you like your juice sweet or refreshing here is a non-exhaustive list of fruits and vegetables that can be made into fresh juice.

• Apple
• Orange
• Pineapple
• Lemon
• Beet
• Carrot
• Celery

Facts About Juice

There is no added sugar to fresh squeezed juice. Many juices have similar nutrients to whole fruits or vegetables such as vitamin C, Vitamin D, and Calcium. Other fruit and vegetable juices contain antioxidants; vitamins A, B, and K; and minerals such as iron, phosphorus, magnesium, manganese, and potassium.

As the saying goes, an apple a day keeps the doctor away - so if you’re having to juice multiple apples for fresh squeezed juice does that mean the doctor stays away forever?

Celebrate National Fresh Squeezed juice day by making your own fresh squeezed juice, buying from local juiceries, or going to your favorite restaurant or cafe that has fresh squeezed juice.