Keto Day

National Keto Day is January 5th annually

This holiday was created by The Vitamin Shoppe® to bring awareness of the health benefits of what a Keto diet could for you as well as celebrate the ever-expanding community.   

History

The holiday of National Keto Day was founded as recently as January 5, 2019 to educate and bring awareness to the ketogenic diet as well as further bringing light to the many health benefits a keto lifestyle can offer an individual.

Ways to Celebrate

Find different recipes for keto meals and post it them friends and family to see while using #NationaKetoDay to further spread awareness. Important to note that for each post with the #NationalKetoDay, The Vitamin Shoppe may donate money to non-profit organizations.

How this holiday Unites People

This holiday unites family and friends to potentially share a healthier lifestyle among each other. Spreading awareness of the holiday also brings people together by simply posting your meals online and sharing the love.  

Ways to Share on Social Media

• Sharing your keto meals online with #NationalKetoDay
• Encouraging friends and family to come up with their own keto diet meals
• Sharing the health benefits of what a keto diet can do for you
• Posting a visit at a local Vitamin Shoppe

“Ketosis allows a person to experience non fluctuating energy throughout the day as well as enhanced brain function and possibly resistance to malignancy. – Dr. David Perlmutter”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet