No Bra Day is a day where women are encouraged to go braless in support of breast cancer awareness. While the idea of going braless may seem liberating, for many women it can be quite daunting.
Bras are often seen as necessary for holding up breasts, but many women find that they don't actually need them. In fact, going braless can actually be good for your breasts. Wearing a bra can constrict blood flow and lymphatic drainage, which can lead to inflammation and cysts.
So, if you're feeling brave, why not ditch the bra today and go au natural? Your breasts will thank you for it!