Swim a Lap Day

Swim a Lap Day is June 24

On Swim a Lap Day, everyone is encouraged to get in the pool and swim a few laps. Whether you’re a seasoned swimmer or just getting started, this is a great way to get some exercise and have some fun.

Swimming is a great way to get in shape and stay healthy. Swimming also has the added benefit of being low-impact, which makes it a great choice for people with joint pain. On Swim a Lap Day, everyone is encouraged to go for a swim, even if it's just for a few laps. So grab your swimsuit and head to the pool!

There are four main swimming strokes: the breaststroke, backstroke, butterfly stroke, and freestylel. Each one has its own unique techniques and benefits.

The breaststroke is a slow, steady stroke that is perfect for beginners. It is a good choice for swimming long distances because it is very efficient.

The backstroke is a powerful stroke that is often used for racing. It is a great choice for swimming laps because it is very fast.

The butterfly stroke is the most difficult of the four strokes. It is often used for racing because it is very fast.

The freestyle, also called the front crawl, is the most common stroke and is used for swimming long distances. It is a good choice for swimming laps because it is very efficient.

No matter what your swimming goals are, there is a stroke that is perfect for you! Experiment with all four strokes on Swim a lap day and find the one that you enjoy the most.